Monday, October 23, 2017

Healthy Weeknight Dinners, part 2!

Roasted Salmon Dinner:



  • Asian-marinated salmon filet (rice wine vinegar, soy sauce, sesame oil, garlic powder, black pepper, white sesame seeds) roasted in the oven.
  • Diced sweet potato, roasted in the oven with olive oil, salt, black pepper and garlic powder.
  • Spinach orzo in an Alredo sauce (made with a flour/butter roux, freshly minced garlic, heavy cream, whole milk, and Parmesan cheese).

Dijon-Glazed Chicken:


  • Oven roasted chicken breast (glaze: Dijon mustard, honey, brown sugar, salt, pepper, garlic powder, Italian seasoning, and melted butter).
  • Roasted yellow potatoes (olive oil, salt, black pepper, and garlic powder).
  • Steamed green beans, tossed in olive oil, salt, black pepper and garlic powder.

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